Sprinting

(This form is intended for students who wish to submit a indite assessment for Key Process C)

|Centre No |
|Strength(s) - This involves the denomination of the nature/cause of the strength(s). |
|Firstly, a strength I bewilder in sprinting is the might to lead off of a sprint with a drive phase; this involves driving my back leg forward-moving and keeping my head |
|down low for the first fewer strides. This allows me to build up speed within the first 20ms of a sprint and helps me to keep concentrated with my arms relaxed. |
|I use explosive power to push myself off the start line into the drive phase which gives me an advantage over separate athletes in a race as it gives me a entire |
|start. This allows me to stay low, pumping the legs hard, keeping the eyes down at the backcloth and accelerating powerfully. |
|Secondly, a strength I hand in sprinting is the ability to stay tall and erect, running the balls of my feet with extension along the footprint in a relaxed action.



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|This allows me to move easily, as opposed to tensing and working hard to move. I am able to let the movements of running flow, keeping my reach relaxed, |
|shoulders low and the arm swing rhythmically by the sides. |
|Weakness(es) - This involves the acknowledgment of the nature/cause of the weakness(es), including possible reason(s) for problems/faults. |
|Firstly, one of the weaknesses I have in sprinting is a lack of anticipation to when the gun go out go off. Reaction time and timing are alert as it can determine|
|the outcome of the race entirely. In sprinting, an athlete is required to make a rapid response...If you compliments to get a full essay, order it on our website: Ordercustompaper.com



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